LSW Mind Notes - 6 Month Journal

LSW Mind Notes is a six-month undated daily well-being journal.

This journal is designed to help you pinpoint thought and behaviour patterns, encourage the practice of gratitude and use weekly exercises to increase your sense of positive well-being for a more fulfilled life.

Using different tools and techniques this journal will help you to rediscover what makes you tick and encourage you to do more of what makes you happy. Bring your focus back to you with the ultimate self gift for your mental well-being.

Each week you will find:
Monday - Friday prompts with weekly review pages

• Inspirational quotes
• Colouring pages
• Motivational exercises
• Probing questions
• Coaching techniques
• Mindfulness techniques
• Breathing exercises
• Positive affirmations

Specifications:
Printed in the UK
224 pages
Six-month undated
White 100 gsm paper
Dimensions 8.3" L x 5.8" W x 0.7" D